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Serene blond lady in sportswear sitting with crossed legs and closed eyes while practicing yoga at home near potted plants

Yoga for Digestion: 10-Minute Routine to Reduce Bloating

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Introduction Fast bloating relief is possible through natural, effective yoga for digestion. Bloating makes your belly feel very tight, gassy, and uncomfortable. But you don’t have to resort to pills or workouts to feel better. A keen 10-minute easy yoga routine eases all the discomforts and makes your gut healthier, thus making you feel relaxed […]

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Yoga for Mental Health: How Regular Practice Improves Well-being

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Introduction Yoga is much more than a physical exercise, it is a holistic practice where the mind and body come together during yoga, and in today’s stressful and high-speed life almost every individual has stress, anxiety, and depression, which fortunately yoga-endowed remedy or means to maintain mental health and well-being. This article would discuss how

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