Healthy aging

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Walking for Older People: How to Stay Active & Healthy at Any Age

Health and Fitness /

Introduction “Walking for Older People: How to Stay Active & Healthy at Any Age” Movement becomes more challenging as people get older, but it is then more necessary than ever. For this reason, walking is by far the best activity so that older people can stay healthy, keep moving, live more years, and enjoy life […]

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The Right Way to Do Intermittent Fasting (Especially After 40)

Health /

Introductory Intermittent fasting (IF) makes you healthy, makes your weight loss easy, and helps enhance the life span of an individual. Nevertheless, every individual goes through a transformation after 40, and different approaches are required for different individuals. This guide explains out “the right way to intermittent fasting for over 40s”. What is Intermittent Fasting?

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