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The Right Way to Do Intermittent Fasting (Especially After 40)

Health /

Introductory Intermittent fasting (IF) makes you healthy, makes your weight loss easy, and helps enhance the life span of an individual. Nevertheless, every individual goes through a transformation after 40, and different approaches are required for different individuals. This guide explains out “the right way to intermittent fasting for over 40s”. What is Intermittent Fasting? […]

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