yoga-for-anxiety

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Natural Anxiety Remedies That Work Better Than Pills

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Introduction 16.04.2025 – “Natural Anxiety Remedies That Work Better Than Pills” It is easy to see why anxiety is a major mental health issue today. Millions are dependent on prescription medication to help ensure that they do not dread every moment. Unfortunately, these prescriptions come with side effects that make humans drowsy or dependent on […]

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Yoga for Mental Health: How Regular Practice Improves Well-being

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Introduction Yoga is much more than a physical exercise, it is a holistic practice where the mind and body come together during yoga, and in today’s stressful and high-speed life almost every individual has stress, anxiety, and depression, which fortunately yoga-endowed remedy or means to maintain mental health and well-being. This article would discuss how

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